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How to regain your figure after pregnancy

How to regain your figure after pregnancy

The average woman gains around 25-35 pounds during her pregnancy. This extra weight is essential for a healthy (more…)

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My periods have stopped

My periods have stopped

Lack of menstruation is referred to medically as Amenorrhea and has a number of causes and potential health (more…)

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How to flatten stomach after childbirth

How to flatten stomach after childbirth

The arrival of a new baby is an exciting and happy time but it can cause unwanted physical (more…)

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Yoga and the Menopause

Yoga and the Menopause

The Menopause is widely accepted as one of the most physically challenging and emotionally draining stages of a (more…)

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Symptoms of Abnormal Menstrual Cycles

Symptoms of Abnormal Menstrual Cycles

Many women believe that their period or menstrual cycle is abnormal, but often many women are not aware (more…)

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The Rise of Herbal Remedies in the West

The Rise of Herbal Remedies in the West

Eastern herbal medicine has been effectively used by Asian health practitioners for thousands of years. The logic behind (more…)

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Childbirth and Sex

Childbirth and Sex

After the amazing experience of childbirth, many women simply accept that their vagina will never be able to (more…)

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Don’t Let the Menopause Halt Your Sex Life

Don’t Let the Menopause Halt Your Sex Life

The decline of a woman’s sex drive during menopause is considered by many sufferers to be a normal (more…)

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How to Achieve Firmer and Perkier Breasts

How to Achieve Firmer and Perkier Breasts

One of the most noticeable after effects of pregnancy, and even more so after breast feeding, are sagging (more…)

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Menstrual Cramps – Causes and Remedies

Menstrual Cramps – Causes and Remedies

All females, without exception, experience menstrual cramps at some point. Known medically as “dysmenorrhea”, menstrual cramps have many (more…)

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